Spring Meltdown

Here is the link to sing up for the Spring Meltdown 

2011 Spring Meltdown

“Knock the Ice OFF”

Fee: $115 per Player

If you want to be ready for tryouts, then this is a prefect camp to shake off the rust and get you thinking and breathing lacrosse!

  • The Spring Melt Down conditioning camp is designed to prepare you (athletically) for the upcoming lax season.

 

  • It is designed to build up your stamina and help with your quickness.

 

  • In no way or form will there be any physical contact between other players.

 

  • No games or “one on ones” with other players or other teams.

 

  • We will be focusing on agility and endurance.

 

  • Players will go through various high intensity drills and stations at a high rate of repetition.

 

  • Drills will include groundball, cutting, speed, shooting, catching and throwing skills coupled with cardio and plyometric stations.

 

  • Players will be overseen, directed, and taught by Head and Assistant Coaches from each program attending.

 

When: Monday to Thursday March 14th to 17th

Time: 4:00 to 6:00 (Please arrive at 3:30 for open field time)

Cages will be available before the start time for informal shoot-arounds starting @ 3:30

Where: Woburn High School (2 Turf Fields)

Who: All high school players

Equipment needed: Helmets, gloves, sticks, cleats and sneakers (We will be running on the track)

 

 

 

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About billericalacrosse

Billerica Lacrosse Coach
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